Hatha Flow Yoga

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Weekly Hatha Flow Yoga classes in Bristol:

Come and enjoy a yoga practise that is about really taking time out to connect with yourself, to breathe deeply and consciously and get into your body in intelligent and mechanically sound ways.

We will combine movement with breath, aligning our minds with our bodies and enabling ourselves to experience deeper states of peace, joy, clarity and more!

Everyone is welcome! These Hatha flow classes are suitable for all levels except complete beginners and I will be offering a kramic approach, which means there will be adaptations for different levels of flexibility and physical ability.

Mondays, 12.30-13.30 pm, Yogasara, Picton Street, BS6 5QA. Bristol, £10 (£8 concession)
Thursdays, 5.45-7 pm, St. Werburgh’s Community Centre, Horley Road,
Bristol BS2 9TJ. Cost: £10 (£8 concession)

*  Yoga mats, belts and blocks will be provided.
*  Drop ins are welcome.

*  Both classes are available through Move GB

 
 

 

Lioba, I just want to say thank you for the last couple of terms classes. It really helps manage the pain I am in and is a massive help to my mental wellbeing as well. I do a number of classes and by far get the most out of yours.” (A. W, Bristol)