Partner Yoga

IMG_3862Partner Yoga involves a dialogue between two people in which trust and mutual support is developed in a fun, creative and playful way.  There are no fixed moves but you will be guided on how to transform classic yoga postures into partner poses using the principles of yoga.

Through clear communication, listening to each other and being present you begin to connect, relax and let go more. This can help you deepen into postures and experience yoga in a completely new way.

Partner yoga re-awakens the understanding that yoga can also be seen as an art form. We are co-creating beautiful shapes with the help of a partner. IMG_3944

Lioba’s partner yoga workshops also include elements of massage or bodywork. Thai yoga/Shiatsu techniques are interwoven into the partner yoga to deepen the experience of connecting with another person.
A safe space is held where communication is emphasized as paramount. There is no need to bring a partner. All levels are welcome.

IMG_3921Lioba offers monthly workshops with Lara White at Wilder Street Studios.