Blog Posts

Shiatsu Workshops

Posted by on Mar 9, 2015 in Blog Posts | Comments Off on Shiatsu Workshops

This introductory shiatsu workshop will be a day to explore the wonderful Japanese healing art of Shiatsu through simple breath and posture awareness, becoming comfortable in the body, learning how to connect to self and other and developing quality of touch. You will be introduced to the basic principles of Shiatsu and be given simple techniques to take away with you and practice. Lioba is a graduate of the British School of Shiatsu-Do where she completed a three year study in 2008. She has also attended courses and workshops with Saul Goodman, Suzanne Yates and Keith Philips from the Bristol School of Shiatsu. Lioba is also a masseuse and yoga teacher and soon to become a nutritional therapist. She currently lives in Bristol and is passionate about sharing her knowledge and experience. The day will start at 10 am and finish at 5 pm with an hour break for a shared lunch and tea breaks as necessary. The introductory Shiatsu workshop will be run on three different dates so hopefully you can make it to one of them! Dates 22nd March, 18th April, 10th May Cost £45 per day Contact lioba@anahata-wellbeing to book your place Please follow and like...

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Upcoming Partner Yoga Workshops

Posted by on Apr 11, 2014 in Blog Posts | Comments Off on Upcoming Partner Yoga Workshops

26th of April: 3- 6 pm Wilder Street Studios, Bristol, BS2 8QA 31st of May: 4.30-7.30 pm Wilder Street Studios, Bristol A wonderful opportunity to explore yoga in partnership with someone else. This is a creative and profound practise. The workshop is interspersed with simple but effective bodywork techniques. Be prepared for a deeply relaxing, fun and different experience! Please contact me to book your place. £25 per person. Feel free to come alone or bring a partner. No previous experience of yoga is necessary. Please follow and like...

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World Yoga Day Event- 23rd of Feb

Posted by on Feb 27, 2014 in Blog Posts | Comments Off on World Yoga Day Event- 23rd of Feb

World Yoga Day 2014 flier A5 What an amazing day! There were four of us teaching a two hour yoga session at Hamilton House and about 40 people turned up raising around £400! All the proceeds went towards supporting Syrian refugees. I led a yoga nidra at the end of the session. Yoga nidra is a fantastic practise. It is called the science of yogic sleep and is about systematically taking the body through a process of deep relaxation through breath, visualisation and a rotation of consciousness around different body parts whilst the person or mind remains awake and aware albeit in a very dreamy state. It is a way of accessing the unconscious or subconscious mind and also achieving deep states of relaxation. One makes a ‘sankalpa’ or resolve at the start of the practise. This may be a habit one is trying to break or a quality one is trying to cultivate. One then repeats it at the end of the practise. It is a powerful way of accessing the deep recesses of the mind. I hope to upload a yoga nidra soon for you to experience from the comfort of your own home. Hari Om Tat Sat ! Please follow and like...

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